I’ve trained with Kieran for a year, with results far beyond the physical. After COVID, I’d gained weight and lost confidence. I needed to rebuild healthy habits without giving up what I enjoy, and Kieran helped me do exactly that. From the start, he created a supportive environment without pressure or judgment. I learned how training, nutrition, and cardio work together to produce sustainable results. I now feel stronger, more confident, and back in my old clothes. Kieran doesn’t just provide workouts — he builds systems that fit your life. He genuinely cares, and I’d recommend him to anyone seeking realistic, long-term change.

Kieran has coached me for five exceptional months at Anytime Fitness Paddington. I had never entered a gym before, but as I approached 70, I wanted to improve my strength and bone density. Kieran designed a program around my needs, combining face-to-face sessions with guided app workouts. His coaching is encouraging, patient, and engaging. Sessions fly by, and I’ve never wanted to skip training. My strength and confidence have clearly improved, and I now train independently several times a week. I highly recommend Kieran his professionalism and care make all the difference.

Training with Kieran for the past year has been one of my best decisions. A demanding study and work schedule made consistency difficult, but his guidance helped me rebuild my strength and fitness and exceed my expectations. Kieran understood my goals and created a personalised plan that challenged me without becoming overwhelming. His attention to form and technique helped me progress safely and confidently. He also taught me about nutrition, sleep, and lifestyle habits that transformed my overall wellbeing. I now feel stronger, fitter, and more confident, with the knowledge to maintain my progress long-term. Kieran is professional, dedicated, and invested in his clients’ success

I’ve trained with Kieran since June. Despite lifting for over six years, my progress has reached another level. Before we started, recurring shoulder injuries and stalled progress kept holding me back. Kieran immediately identified technique issues, corrected my form, and rebuilt my approach. He taught me to structure programs, rotate exercises, and train with intention. His guidance on nutrition and macros transformed my results, helping me gain strength and muscle consistently. I’m now pain-free, stronger, and more confident. For beginners and experienced lifters alike, Kieran’s knowledge and care set him apart. I only wish I’d started sooner.

I began training with Kieran during COVID when I was feeling my age and lacking strength and energy. His knowledge and methodical approach impressed me immediately. I wanted to understand how to train and why exercises mattered, and he explained everything clearly. His coaching rapidly improved my strength, technique, and confidence, particularly in compound lifts. When I was diagnosed with a double hernia, he adjusted my training before and after surgery so my progress stayed on track. At 60, my goals have been exceeded. Having worked with many trainers, I can honestly say Kieran is the best I’ve encountered. His professionalism, care, and passion are exceptional, and trusting him has been one of my best investments

When I joined the gym after signing up during an Anytime sale day, I felt unsure, intimidated, and overwhelmed. After a free consultation, I still wasn’t sure I needed a trainer. Kieran remained a friendly face, ready to answer questions and offer support. Eventually, I became a KMPT client. From day one, Kieran has been more than a trainer — he’s been a guide, motivator, and friend. Whether correcting my form or checking in outside sessions, he made sure I felt supported. His encouragement kept me moving forward through self-doubt, low motivation, and losing sight of my goals. Today, I’ve lost 30kg, dropped from a 2XL — sometimes 3XL — to a Large, and built muscle I never expected to have. The difference is night and day. I feel physically and mentally confident and proud of my progress. I no longer hide my body or avoid the beach, pool, or activities with friends, and I feel back in control. If you’re unsure of your goals or where to start, I highly recommend Kieran for an experience tailored to your needs.

I started training with Kieran when I struggled to find the time and motivation to exercise. Gyms and trainers intimidated me, but a friend recommended Kieran, so I nervously signed up for a trial. Kieran immediately made me feel comfortable. His supportive space helped me learn and look forward to training each week. His knowledge of exercise and nutrition is incredible. He taught me the fundamentals of strength training, tailored every session to my goals, and provided meal plans and suggestions that fitted easily into my life. I’m now the leanest and most toned I’ve ever been. More importantly, I feel confident, strong, and like the best version of myself. Training with Kieran has been my best health and wellbeing decision. I recommend him to anyone seeking strength and confidence inside and outside the gym.

I felt physically sluggish and mentally wanted to be in a better place. Now, my body feels more natural, and my mind is clearer and more focused. Kieran has guided me through varied activities, ensuring correct exercise without bad habits. I’ve lost over 8kg and am excited to see where I’ll be in a year. If you’re ready to start but don’t know when or how, give KMPT a crack. You won’t regret it.

I started training with Kieran in July 2023 to get my health and weight back on track. I lacked confidence around eating habits and gym equipment, but his non-judgmental, consistent support made me feel comfortable and confident again. Over eight months, I rebuilt my self-belief and lost over 17kg through steady guidance and accountability. His personalised plans, clear coaching, and focus on safe technique were game-changers. He removed my fear of the gym, taught me to use equipment independently, and supported me through setbacks without pressure. I fully recommend KMPT — Kieran’s care, professionalism, and commitment have kept me progressing at my own pace.

I started training with Kieran 12 months ago. At the time I thought I was hiring a personal trainer… but it turns out I accidentally signed up for a highly organised, very polite exercise professional who has a worrying enthusiasm for dips and hip thrusts.  I see Kieran twice a week, which means twice a week he watches me question my life choices in real time. Somehow, despite my best efforts to complain, he has managed to keep me turning up consistently. The annoying part? It worked. Over the past year I’ve lost 33kg. Apparently this is what happens when someone is patient, encouraging, and refuses to accept “I think that’s enough reps” as a medical condition. Kieran is everything you want in a PT:
• Friendly and easy to get along with
• Genuinely invested in your progress
• Knows exactly how far to push you (usually slightly further than you’d like)
• Somehow remains positive even when you’re not He celebrates the wins, keeps you accountable, and has mastered the art of the motivational stare that says “you can do this” while his workout plan quietly says “you absolutely must do this.” If you’re looking for a trainer who will support you, motivate you, and gradually make you capable of things you once described as “absolutely not happening”, I can highly recommend Kieran. Just be warned: he will be cheerful while doing it.

I started training with KMPT after attending a free session through Anytime Fitness, and six months later, I’m still going strong. I needed expert guidance and a structured plan that I could realistically fit around my studies, and KMPT provided exactly that. The personalised technique advice, knowledge about how the body works, nutrition support, and flexible session times have been incredibly valuable. The encouragement and motivation have also helped me stay consistent, even on days when I wasn’t feeling my best. I would highly recommend KMPT to anyone looking for knowledgeable, flexible, and genuinely supportive personal training I’ve already recommended it to others!